7 days to reconnect with your authentic self through guided journaling sessions!

 Join Us Live! September 8 - 14, 2025

🎥 Live on TikTok every morning at 8:30 AM CST (30 minutes)

📱 7 consecutive days of guided journaling sessions

📖All sessions recorded and uploaded daily to this course

NOTE: Can't make the live sessions? No worries! All recorded sessions will be uploaded daily to this course so you can participate at your own pace.

WHAT IS THE R.I.S.E. JOURNAL? A transformative meditative journaling practice that guides you through four essential phases of self-discovery and empowerment.

RELEASE: Clear your mind by allowing all present thoughts, feelings, and emotions to flow freely onto the page for 5 minutes without judgment.

INQUIRE: Ask heart questions after taking three mindful breaths to clear resistance and open yourself to deeper self-awareness.

SELF-AWARENESS: Listen to your heart. Breathe and reflect on your inquiry, observing what arises without judgment and witnessing your inner wisdom.

EMPOWER: Set conscious intentions and affirmations that align with your authentic self and create a foundation for meaningful transformation.

Get Your R.I.S.E. Journal Enhance your challenge experience with the official R.I.S.E. Journal - your companion for this transformative journey and beyond.

📚 Click Here to Buy the Journal on Amazon!

📖 Click Here to Buy the Journal on Barnes & Noble!

7-DAY JOURNEY SCHEDULE:

Day 1: Beyond the Masks We Wear

Day 2: Gifts Waiting to Be Unwrapped

Day 3: Living Your Values vs. Living Their Expectations

Day 4: Embracing Your Whole Self

Day 5: The Art of Receiving Love

Day 6: Boundaries as Acts of Love

Day 7: Trusting Your Inner Compass