All Episodes
Episodes
The Four Pebbles Practice: Freshness, Solidity, Stillness & Freedom
Join me for a grounding 20-minute meditation practice rooted in Thich Nhat Hanh's wisdom. We'll explore four powerful mantrasā€”freshness (flower), solidity (mountain), stillness (still water), and freedom...
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Smiling to the Inner Child: A Loving Kindness Practice for Healing Relationships
A transformative live stream session exploring relationships, loving kindness, and the power of seeing beyond surface behaviors to connect with the wounded inner child in ourselves and others.
Resources...
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Regenerative Relationships
In this episode, I share insights from Carol Sanford's transformative book "The Regenerative Life" and explore how we can shift from extractive, problem-solving mindsets to creating conditions where all beings can...
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Sound Bath - Earth Centered Stability
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The Non-Heroic Journey: Moving from Competition to Collaboration
This episode is an edited version of a live TikTok session that became a flowing, unscripted conversation about navigating our current times with greater presence and authenticity. In this deeply reflective dialogue,...
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Celebrating World Meditation Day
Creative Essence Retreat Waitlist - Join our upcoming transformative experience.
Beautiful Souls Community - Connect with like-minded individuals in our supportive online space:.
Mental Health Awareness Month Special...
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Embracing Your Authentic Self: The Power of Self-Appreciation
In this episode, we explore the transformative practice of self-appreciation and the journey toward authentic living. Drawing inspiration from Melody Beattie's "The Language of Letting Go," we discuss:
Why...
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Finding Ourselves in Everything
In this episode, we explore the concept of finding ourselves in everything, inspired by Thich Nhat Hanh's book "No Death, No Fear." Through mindful reflection and the metaphor of brewing tea, we discover how our...
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Martin Luther King-Inspired Loving-Kindness Meditation
This is a special meditation episode inspired by Dr. Martin Luther King Jr.'s teachings from "Strength to Love." This guided loving-kindness (metta) practice incorporates Dr. King's poetic language and profound wisdom...
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Being Fully Alive in the Present Moment
In this episode, explore what it means to be truly alive through the lens of Thich Nhat Hanh's teachings and practical wisdom for living in the present moment.
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Key Topics
- The story of a death row inmate who found...
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Visionary Hope
In this intimate episode, we explore the transformative power of hope and the journey from fear to personal vision. Beginning with an inspiring reading from Steven Charleston's "Ladder to the Light," we delve into...
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journaling to align and manifest your desires
In this episode, I guide you through my RISE (Release, Inquire, Self-awareness, Empower) journaling practice to help you align with their heart's intention and create the conditions necessary for manifesting your...
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