All Episodes
Episodes
gratitude and breath meditation
On November 3rd, 2023, I recorded this meditation during a live stream on Instagram, and now I'm sharing it with you on my podcast.
R.I.S.E. Journal - My Meditative Journaling Practice
Beautiful Souls Online...
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feel and heal sound bath
On October 27th, 2023, I recorded this sound bath during a live stream on Instagram, and now I'm sharing it with you on my podcast.
R.I.S.E. Journal - My Meditative Journaling Practice
Beautiful Souls Online...
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peace meditation
On October 25th, 2023, I recorded this meditation during a live stream on Instagram, and now I'm sharing it with you on my podcast.
R.I.S.E. Journal - My Meditative Journaling Practice
Beautiful Souls Online...
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patience and judgement
On October 10th, 2023, I recorded this live stream on Instagram, and now I'm sharing it with you on my podcast.
Questions and topics include:
Practicing patience.
Regulating your emotions
How to decipher intuition,...
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loving kindness meditation
On October 10th, 2023, I recorded this meditation during a live stream on Instagram, and now I'msharing it with you on my podcast
R.I.S.E. Journal - My Meditative Journaling Practice
Beautiful Souls Online...
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a black man in the woods: intuition vs fear
On October 2nd, 2023, I recorded this audio as a live stream on Instagram, and now we're sharing it with you on my podcast.
Questions and topics include:
How are you so comfortable in the woods?
Intuition vs...
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color
On September 28th, 2023, we recorded this audio as a live stream on Instagram, and now we're sharing it with you on our podcast.
R.I.S.E. Journal - My Meditative Journaling Practice
Beautiful Souls Online Community...
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shift
On June 20th, during a live stream on social media, I held an open question and answer. This episode is a slightly edited version of my response to the following questions.
How to live in a long-term relationship...
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do you know how important you are?
On June 15th, during a live stream on social media, I retold the story of the time Maya Angelou met Tupac and asked him "Do you know how important you are?" I then share some thoughts about my journey with self-worth...
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how to love yourself
On June 9th, during a live stream on social media, I was asked "How can I start loving myself? This is a slightly edited version of my response.
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breakthrough
On May 15th, 2023, We recorded this audio as a live stream on Instagram, and now we're sharing it with you on our podcast.
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transformation & surrender
On May 10th, 2023, I recorded this audio as a live stream on Instagram, and now I'm sharing it with you on my podcast.
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